Hello guys! Happy weekend ? I recently realized the importance of slowing down, so I thought I shall share it with you all. Leave a comment, let me know your thoughts about it? What is keeping you busy and unease now? How do you destress?
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"Slowing down makes you appreciate your blessings and the little things in your everyday life. better health: when you slow down, you're better at managing the anxiety and stress that comes with a furious schedule."
You don't have to rush into it by changing your entire routine. Start with a cup of your favourite drink. Don't listen/watch/think of anything, just enjoying the moment, live in the moment. If possible, go out to nature, have a walk. Just feel the surroundings, don't push any thoughts or feelings away, recognize them, put them aside and breathe....and don't forget to smile!
I hope this video makes you feel relaxed :)
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[ Edited By ]
Yumi
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